Art at your own pace: low stimulus museums in Amsterdam

Van Gogh Museum

Van Gogh Museum offers quiet visiting hours, low-stimulus tours, and rest areas so that all visitors can admire these Dutch masterpieces in a peaceful atmosphere. The museum also offers earplugs and headphones for additional comfort. Thanks to these facilities, even easily overstimulated people can enjoy famous works such as The Sunflowers and Van Gogh’s iconic self-portraits - making for an inspiring and stress-free cultural experience for everyone. 

Rijksmuseum

The Rijksmuseum offers an extraordinary journey through Dutch art and history, from painted masterpieces to contemporary works. For visitors sensitive to stimuli, there are quiet rooms to unwind, and you can visit the museum during special quiet hours. In addition, low-stimulus guided tours are available. Earplugs and headphones are provided at reception for extra comfort. Thanks to these facilities, you can admire famous pieces such as the Night Watch and Delft Blue in comfort. 

Stedelijk Museum

The Stedelijk Museum is the go-to destination for lovers of modern art and contemporary design. The museum provides a sensory-friendly programme, quiet visiting hours, and trained staff giving extra attention to visitors who are sensitive to stimuli. There are rest areas, and you can get earplugs or headphones at reception to muffle sounds. Enjoy the impressive collection, from Mondriaan to modern design pieces, in peace and quiet. 

Wereldmuseum

Wereldmuseum takes visitors on a fascinating journey through world cultures, with exhibitions highlighting humanity’s diversity and interconnectedness. For visitors who are sensitive to stimuli, request guidance at reception to make your visit calmer and more accessible. Quiet visiting hours, restrooms, and earplugs are available so you can enjoy the interactive exhibitions in a relaxed atmosphere. Wereldmuseum enables a quiet, enriching journey of discovery through world cultures without overstimulation. 

ARCAM

ARCAM, Amsterdam's architecture centre, is located in an iconic building at Oosterdok, giving visitor’s an insight into local architecture, urban development and sustainability. For visitors sensitive to stimuli, tailor-made tours are offered, with guided small-group tours, interactive workshops and walks -  all tailored to individual needs. The acoustics in the gallery space have also been improved using textiles, providing a sound level with fewer echoes. Rest areas and quiet activities are also available, allowing you to experience the exhibitions in a more peaceful environment.

De Appel

De Appel in De Pijp is an institute for contemporary art and creative experimentation. It offers a peaceful environment for visitors who are sensitive to stimuli, with soft lighting and calm exhibitions. There are comfortable seating areas where you can pause and view the art at your own pace. Friendly staff are on hand, and there is clear signage to ensure that you feel at ease. It is a place where innovative art can be experienced in a subdued setting. 

De Hortus

The Hortus Botanicus is a green oasis of calm, perfect for stimulus-sensitive visitors. With sheltered seating areas and quiet paths, the botanical gardens offers a tranquil place to relax surrounded by nature. Plan your visit outside the busier periods, such as weekends and holidays; between 10:00 - 11:00 and 16:00 - 17:00, when it is often quieter. 

Tip: Be mindful of certain stimuli: the greenhouses can be hot and humid, and bright sunlight often reflects through the windows. The exit leads through the shop, where it can be busier. For a break, visit the Orangerie Café, where no music is played. It can be a bit busier during lunch. 

NEMO

Science takes centre stage at the NEMO Science Museum in Amsterdam, one of the city’s top family attractions. For stimuli-sensitive visitors, there are quiet zones to relax in, while clear signage makes navigating the museum easy. The exhibitions are installed with soothing colours and a pleasant sound environment, allowing visitors to explore interactive science at your own pace. This is an inviting environment for anyone looking for a playful and accessible introduction to the world around us. 

H'ART Museum

H'ART Museum is a unique museum of contemporary art and creativity, housed in an impressive historical building which adds an extra dimension to the artworks. For visitors who are sensitive to stimuli, the museum offers a quiet atmosphere, with fine seating areas and an accessible exhibition layout. Want to sit down in between visits? Then just grab a portable stool to take inside. The staff are super friendly and happy to help. Oh, and do you have a companion? They can join for free!

Written by Annabelle Koeleman - Operational Manager at The Special Social Club Foundation and an expert on accessibility and inclusion in the cultural sector.