ADE: Mark to the Music – a mindful art experience

Experience a sensory mindfulness session like never before, combining music and visual art. Following the success of "Mark to the Music" at the Amsterdam Dance Event, this unique mindful art experience now comes to Parallel. Led by professional mindfulness trainer Jolien Posthumus and with beats by DJ Nelly, the session blends electronic music with guided visual meditation to create a personal journey of self-discovery.

ADE: Mark to the Music – a mindful art experience

Dates

Sat 19 Oct12:50 - 14:00

Sat 19 Oct14:45 - 16:00

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Location

Tolhuistuin

IJpromenade 2

1031 KT Amsterdam

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Contact

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A Multidisciplinary Experience

Designed for the Amsterdam Dance Event in 2022, this program integrates electronic music into a proven meditation practice that enhances mental health. Participants will explore their inner world using sound, mindfulness techniques, and drawing, making this a multidisciplinary art intervention. The session invites participants to meditate in a quiet space, staying in silence to connect deeply with the experience.

What do you need?

All necessary supplies are provided, including meditation cushions, paper, and crayons. Two-time slots are available, and drawing experience is not required—just bring yourself. Feel free to wear comfortable clothing or bring your own meditation gear. Thanks to Yogisha for sponsoring the meditation cushions.